7/25/2023 0 Comments Buttercup squash dessert recipesIn a mixing bowl combine all dry ingredients.Preheat oven to 350⁰ F and grease 15x10 or 13x9 pan or two 8x8 pans.2 cups sugar or baking sugar alternative.Winter Squash Squares Recipe Dry ingredients: We love this recipe because it’s tasty, easy to make, and unlike many other sweet treats, incorporates a vegetable! Cut squash placed on a baking sheet. Since they grew their own winter squash at home and would have a large amount ready for harvest by the end of the year, the recipe was a perfect fit. Winter Squash Squares have been a staple in her family for two decades after her mom found it in a magazine. To help us celebrate the holidays, Katie has shared one of her favorite holiday recipes. Associate Engineer Katie Ware from our Robotic Process Automation Department loves to bake and get her kids involved in the kitchen, but says sharing the final product with family, friends, and neighbors is the best part of it all! Katie's kids Zach (left) and Alex (right) mixing the wet ingredients for the Winter Squash Squares.įrom decorating cookies to assembling various fruit pies, baking is an activity that can bring us together during the holidays. Here's a sweet recipe you can feel good about. Good thing it can be prepared in so many delicious ways!īuttercup squash is delicious roasted as a side dish with fresh thyme and parmesan sprinkled on top, or as an entree stuffed with mushrooms, quinoa, and kale, or even as a dessert (seriously, do a quick google of buttercup squash dessert.It's easy to overindulge during the holiday season - especially with desserts. In fact, you also get about 10% of our daily recommended intake of omega-3s from just one cup of buttercup squash. A win-win! As a winter squash, buttercup has also been found to be extremely high in Omega-3s. This means that the release of sugar into the digestive tract following a meal filled with buttercup squash is better regulated and is also linked to greater feelings of satiety. This squash is also particularly high in pectin, a naturally occurring fiber that helps keep the glycemic index value of this food low. Additionally, carotenoids are extremely antioxidant-rich and provide a powerful winter immune defense. Like many orange foods, especially fall/winter items, buttercup squashes are rich in carotenoids, which provide a lot of vitamin C, A, B6 as well as folate, potassium, and calcium. Their seeds even make the perfect snacks when roasted! It’s not recommended to peel this squash, but rather to roast with the skin on and either scoop out or eat whole for added nutrients. They’re also one of the sweetest winter squash varieties out there. It’s fiberless, and thin-skinned, which makes it the perfect squash to cook up on these soon-to-be fall days. Buttercup squashes have been eaten in the Americas for thousands of years with the Burgess variety developed in North Dakota specifically as a sweet potato substitute. With a beautiful blend of flavors reminiscent of a blend between pumpkin and sweet potatoes, the Burgess Buttercup was carefully bred for its long storage, delicious chestnutty flavor, and perfect size (about 3.5 pounds the perfect size to feed your family). Have you met the Burgess Buttercup squash yet? If you haven’t, you should.
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